Amount of nutrients in 100 g (grams) of Spanish rice mix, dry mix, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.27 g
|
7.27%
|
Energy (calorie)
|
363 kcal
|
|
Energy (joule)
|
1518 kJ
|
|
Protein
|
10.62 g
|
10.62%
|
Total lipid (fat)
|
1.62 g
|
1.62%
|
Ash
|
4.04 g
|
4.04%
|
Carbohydrate, by difference
|
76.45 g
|
76.45%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
3.83 g
|
3.83%
|
Sucrose
|
0.62 g
|
0.62%
|
Glucose (dextrose)
|
1.36 g
|
1.36%
|
Fructose
|
0.91 g
|
0.91%
|
Lactose
|
0 g
|
|
Maltose
|
0.93 g
|
0.93%
|
Galactose
|
0 g
|
|
Starch
|
66.05 g
|
66.05%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
3.32 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
146 mg
|
0.15%
|
Potassium, K
|
445 mg
|
0.44%
|
Sodium, Na
|
1085 mg
|
1.08%
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
0.19 mg
|
|
Manganese, Mn
|
0.79 mg
|
|
Selenium, Se
|
33.1 µg
|
|
Thiamin
|
0.822 mg
|
|
Riboflavin
|
0.288 mg
|
|
Niacin
|
7.179 mg
|
0.01%
|
Pantothenic acid
|
0.626 mg
|
|
Vitamin B-6
|
0.248 mg
|
|
Folate, total
|
162 µg
|
|
Vitamin A, RAE
|
23 µg
|
|
Carotene, beta
|
255 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
52 µg
|
|
Vitamin A, IU
|
469 IU
|
|
Lycopene
|
3677 µg
|
|
Lutein + zeaxanthin
|
245 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
0.14 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
|
Tocotrienol, beta
|
0.39 mg
|
|
Tocotrienol, gamma
|
0.16 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.395 g
|
0.40%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.329 g
|
0.33%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.037 g
|
0.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0.005 g
|
|
24:0 saturated fatty acids
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.341 g
|
0.34%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
16:1 cis monounsaturated fatty acid
|
0.002 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.336 g
|
0.34%
|
18:1 cis
|
0.319 g
|
0.32%
|
18:1 trans
|
0.016 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.604 g
|
0.60%
|
|
18:2 undifferentiated
|
0.574 g
|
0.57%
|
18:2 n-6 c,c
|
0.567 g
|
0.57%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:2 t not further defined
|
0.006 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.028 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.022 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.016 g
|
0.02%
|